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I thought that I could have done better. However I twisted my knee over the weekend which has made it difficult to exercise : (
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227.1 lb
Lost so far: 2.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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291 kcal
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Fat: 7.68g | Prot: 18.34g | Carb: 37.53g.
Breakfast: Low Fat Milk, Weetabix Whole Wheat Cereal. Lunch: Reduced Fat Milk. more...
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losing 3.9 lb a week
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