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Weight is holding steady. Not much to report from yesterday – ran a couple of errands and went into work for the afternoon. My wife has been doing some extra UX design work on the side and was busy working last night so I just relaxed and caught up on my Hulu/Netflix queues.
My workout partner returned from LA today and said I looked notably thinner from the last time she saw me (not sure I totally believe it, but I will take the complement). That was the good news… The bad news was it was really tough getting through the workout today. Not sure why, but I was dead tired after 2.5 miles and needed to walk for a bit. Even then, I managed to run for one more lap before having to take another break. Anyhow, I finished that full 5k at a 2.5 incline in 35 minutes – hopefully I can improve on this number before I run the official 5k on March 17th.
Be Happy!
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195.6 lb
Lost so far: 110.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1380 kcal
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Fat: 76.19g | Prot: 141.69g | Carb: 54.66g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Top Round, Mustard, Broccoli. Dinner: Carbmaster Yogurt, Cucumber, Extra Sharp Cheddar, Pulled Pork Kirkland, Hummus Salad Dressing, Feta Cheese. Snacks/Other: Stringsters String Cheese, Strawberry Cheesecake. more...
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3208 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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