rhills's Journal, 25 May 2017

Big smile .. a new milestone .. under 170! I'm going to move the goal down another 10 lbs ... it would be GREAT if I could make it in time for the August beach vacation . I've got 10 weeks ... for 15 lbs .. can I do it???? We'll see!!!
169.5 lb Lost so far: 25.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2017:
752 kcal Fat: 11.81g | Prot: 60.22g | Carb: 108.46g.   Breakfast: Coffee, Albertsons Hard Boiled Egg Whites, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Fat Free Half & Half, Dannon Light & Fit Yogurt - Strawberry (Cup), Sabra Classic Hummus. Lunch: Progresso Light Italian Style Meatball Soup. Dinner: Beets (Drained Solids, Canned), Nature's Place Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Albertsons Hard Boiled Egg Whites, Carrots, Navels Oranges. more...
2539 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rhills's own diet   losing 3.1 lb a week

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