Weigh In record (no journal entry) for 04 March 2012
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179.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1367 kcal
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Fat: 32.06g | Prot: 64.65g | Carb: 213.72g.
Breakfast: cheerios, banana, lowfat chocolate milk. Lunch: Roast Beef Sandwich. Dinner: egg whites, tomato, lettuce, cucumber, kraft non fat dressing. Snacks/Other: gummy bears, almonds, low fat chocolate ice cream, orange, America's Best 94% Fat Free Microwave Popcorn. more...
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2250 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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gaining 1.2 lb a week
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