jeannieselby's Journal, 24 May 2017

"It's not the load that breaks you down, it's the way you carry it." - Lou Holtz
259.5 lb Lost so far: 37.5 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2017:
1946 kcal Fat: 73.76g | Prot: 61.55g | Carb: 191.41g.   Breakfast: Trader Joe's Raw Brazil Nuts, Starbucks Toasted Coconut Cold Brew (Grande), Yoplait Custard Yogurt - Strawberry, Dole Bananas, Pineapple. Lunch: Cucumber (Peeled), Young Green Onions, Ralphs Seafood Salad, The Chicken Scoop Black Eyed Pea Salad, Nestle Pure Life Purified Water (Bottle). Dinner: Genji Ginger Miso Dressing, P.F. Chang's Salmon Steamed with Ginger, Marketside Asian Salad, Sushi Brokers Sushi - Tootsie Roll, Sushi Brokers sushi eel sauce, Boneheads Asian Slaw, Water, Trader Joe's Chicken Tenders with Panko Bread Crumbs. Snacks/Other: Wrigley Orbit Sugar-free Gum - Bubblemint, Water, Gille Double Chocolate Crisps, Wrigley Orbit Sugar-free Gum - Bubblemint, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
on diet jeannieselby's own diet   losing 14.0 lb a week

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Comments 
Great quote! And nice drop, too! 
24 May 17 by member: HCB
True and nice drop! 
24 May 17 by member: april761
Amen to comments already posted!!! 
24 May 17 by member: SuccessThisTime58

     
 

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