nancyhubert's Journal, 23 May 2017

Weigh In record (no journal entry) for 23 May 2017
107.8 lb Lost so far: 74.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2017:
1460 kcal Fat: 14.37g | Prot: 86.49g | Carb: 250.65g.   Breakfast: Trader Joe's Heirloom Navel Oranges, Trader Joe's Heirloom Navel Oranges, Sweet 2 Eat California Nectarines, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Kroger Apple. Dinner: Snow or Sugar Snap Peas, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Domino Sugar Dark Brown Sugar, Sweet Potato. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Alpine Fresh Blueberries, Kroger Sour Cream Angel Food Cake, Moov Sliced Strawberries. more...
on diet nancyhubert's own diet   losing 0.1 lb a week



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