Weigh In record (no journal entry) for 23 May 2017
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107.8 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1460 kcal
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Fat: 14.37g | Prot: 86.49g | Carb: 250.65g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Sweet 2 Eat California Nectarines, Trader Joe's Heirloom Navel Oranges, Trader Joe's Heirloom Navel Oranges. Lunch: Kroger Apple. Dinner: Sweet Potato, Domino Sugar Dark Brown Sugar, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Snow or Sugar Snap Peas. Snacks/Other: Moov Sliced Strawberries, Kroger Sour Cream Angel Food Cake, Alpine Fresh Blueberries, Reddi-wip Fat Free Dairy Whipped Topping. more...
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losing 0.1 lb a week
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