Weigh In record (no journal entry) for 23 May 2017
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195.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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2502 kcal
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Fat: 192.29g | Prot: 134.92g | Carb: 55.93g.
Breakfast: Scrambled Egg, Fresh Express Spring Mix. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Ground Beef (Cooked). Snacks/Other: Metamucil Sugar Free Metamucil, Olive Garden Italian Salad Dressing, Old El Paso Stand 'n Stuff Taco Shells, Kirkland Signature Mild Cheddar Cheese, Maranatha All Natural Coconut Butter, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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gaining 21.0 lb a week
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