Weigh In record (no journal entry) for 23 May 2017
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146.8 lb
Lost so far: 91.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1524 kcal
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Fat: 135.59g | Prot: 42.95g | Carb: 52.54g.
Breakfast: Maple Hill Creamery Plain Yogurt (Container), Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Lunch: Brazil Nuts. Dinner: Brazil Nuts, Brazil Nuts, Olive Oil, Mixed Salad Greens, Colavita Balsamic Vinegar of Modena. Snacks/Other: Coffee, Heavy Cream. more...
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1913 kcal
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Activities & Exercise:
Mowing Lawn - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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 Comments
23 May 17 by member: soonsoonsoon
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As life offers ups and downs, so do our food plans and weight. Been there, done that. I personally have to follow one day at a time.... start out pretty decent and blow it out of the water at night. Practicing control. It's tough.
23 May 17 by member: ClassicRocker
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Hey Buddy - happy you are here today!
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