chesgreen's Journal, 22 May 2017

He FS Family, It's been 6 months since I've been on. I was on a social media diet. It was refreshing. My logged weight today shows a swing in t he wrong direction however, my trend since Jan of 2016 is still down. This should be the last swing up. I curse at you simple carbs. You are a habit to break.

I know what I have to do. All I have to do is do it.

I would like to give a special thanks to a few of you reached out to me privately (FS inbox, txt message, fitbit msg) I appreciate your kind words and support.

I will lead by example and I will make you proud of me again. I am back. Sub 200, watch out. I got my eyes on you.

-Ches

217.8 lb Lost so far: 24.2 lb.    Still to go: 17.8 lb.    Diet followed poorly.

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1212 kcal

Fat: 85.06g | Prot: 79.36g | Carb: 35.40g.   Breakfast: Celestial Seasonings Raspberry Zinger Herbal Tea. Lunch: Polar Seltzer Raspberry Lime, Feta Cheese, Spinach, Sweet Red Peppers, Olive Oil, Skinless Chicken Breast, Salmon, Boiled Egg. Dinner: Richfood Deli Style American Cheese, Deli Sliced Ham, Progresso Traditional Chicken Rice with Vegetables Soup. Snacks/Other: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee. more...