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Another big drop today. Overall doing well, but looking forward to the weekend. It has been a super busy week at work and home. Today is my last day of ‘back to introduction’ and I will start adding carbs back to the diet tomorrow. Workout went well today. I managed 2.75miles at 5.5mph and a ‘2.5’ incline before taking a break and walking 1/8 of a mile. This should put me in a good position to run the entire 5k at 5.5mph next week.
Be Happy!
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196.4 lb
Lost so far: 109.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1473 kcal
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Fat: 84.01g | Prot: 140.12g | Carb: 38.32g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Baby Spinach, Buttermilk Ranch Dressing, Mushrooms, Cucumber (Peeled), Parmesan Cheese (Shredded), Hard-Boiled Egg, Spring Mix, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Beef Pot Roast, Hummus Salad Dressing, Organic Baby Spring Mix, Extra Sharp Cheddar Cheese, Sugar Free Orange Jello, Cucumber (with Peel). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. more...
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3221 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 8.4 lb a week
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