jeannieselby's Journal, 21 May 2017

Happy Sunday!
263.0 lb Lost so far: 34.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2017:
1573 kcal Fat: 43.21g | Prot: 45.12g | Carb: 257.83g.   Breakfast: Trader Joe's Raw Brazil Nuts, Water, Dunkin' Donuts Coffee Coolatta with Skim Milk. Dinner: Cheese, Hissho Sushi Crunchy Roll, Great Value Low Sodium Soy Sauce, Kikkoman Wasabi Sauce, Ginger, Okami Assorted California Rolls. more...
on diet jeannieselby's own diet   losing 10.5 lb a week

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Comments 
Super! 
21 May 17 by member: Horseshu1
And happy week :-) 
22 May 17 by member: april761

     
 

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