bflegg's Journal, 29 February 2012

Onederland! Today, for the first time in 10 years I weighed in at less than 200lbs! I knew going back to introduction would get me going again – but didn’t think it would be this quick. As is the tradition, I will celebrate in the morning and then set my new (and final) goal in the afternoon. This one will be a bit different though – I don’t think I will put a timeline on it. Goal will be to lose another 20lbs for a final weight of 180lbs (126lbs lost) but I am not in a rush to get there. The key thing will be to get to the goal slowly and make sure I can maintain this way of eating for the rest of my life.

Workout was a struggle this morning and I realized why. I added “2.5” incline to my work out on Monday which didn’t seem like much – but over the course of the 5k it amounts to climbing a 41 story building! Anyhow, I made it 2.75 miles before slowing to a walk for an eight of a mile and then finished off the rest of the 5k at 6mph.

Be Happy!

198.6 lb Lost so far: 107.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 62.72g | Prot: 120.24g | Carb: 59.67g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mustard, Cauliflower, Pork Loin. Dinner: Merlot Wine, Leeks, Brussels Sprouts, Chinese Broccoli (Cooked), Diced Tomatoes, Mushrooms, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese. more...

3257 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours and 25 minutes. more...