rhills's Journal, 15 May 2017

YAYYY!! Under 175 at today's weigh in! I wanted to be there for my physical (exactly one week from today), and I probably still need to shed another pound or so for the doctor's weigh in, because I weigh myself at the gym with no clothes and after an extended cardio session in a relatively de-hydrated state. I drink 28 oz of water on the way home and probably another 16 of iced tea lemonade when I get home .. but I think I'll make it!!!

I'm in my "skinny" jeans (which I hope to be my fat jeans eventually) and on the last hole in my belts. I have a pile of clothes the Salvation Army. Kept a couple of pairs of larger jeans just in case, but I hope like crazy that i never have to use them again! Feeling pretty good!

Next stop .. 165 by mid-August in time for annual beach week!
173.8 lb Lost so far: 21.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2017:
763 kcal Fat: 16.65g | Prot: 72.64g | Carb: 84.14g.   Breakfast: Coffee, Albertsons Hard Boiled Egg Whites, Aunt Millie's 35 Calorie Honey Wheat Bread, Sabra Classic Hummus, Land O'Lakes Fat Free Half & Half, Dannon Light & Fit Yogurt - Strawberry (Cup). Lunch: Busch's Busch's Organic Dark Red Kidney Beans, Lettuce Salad with Assorted Vegetables, Walden Farms Calorie Free Ranch Dressing. Dinner: Fresh Express Spinach, Tomatoes, Salmon. Snacks/Other: Albertsons Hard Boiled Egg Whites, Navels Oranges, GreenLine Fresh Green Beans. more...
2548 kcal Activities & Exercise: Sauna - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet rhills's own diet   losing 3.5 lb a week

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