wannabhealthier's Journal, 14 May 2017

Weigh In record (no journal entry) for 14 May 2017
275.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2017:
1005 kcal Fat: 78.49g | Prot: 42.25g | Carb: 25.50g.   Breakfast: Folgers Classic Roast Instant Coffee, Kraft Medium Cheddar Cheese, Coburn Farms Large Eggs, Great Value Olive Oil No Stick Cooking Spray, Spice Classics Paprika, Simply Organic Minced Onion, keto kitchen muffins revised. Lunch: Simply Organic Minced Onion, Spice Classics Paprika, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Birds Eye Riced Cauliflower with Savory Herb, Kraft Medium Cheddar Cheese. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Fish Oil (2), cheesecake cheese bombs, Hammer Nutrition hammer fizz tabs. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

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Comments 
Nice loss! 
14 May 17 by member: Doobrie
ty doobrie 
14 May 17 by member: wannabhealthier
Congrats! 
14 May 17 by member: Draglist

     
 

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