Weigh In record (no journal entry) for 12 May 2017
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1642 kcal
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Fat: 58.84g | Prot: 64.85g | Carb: 189.84g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Lucerne Whole Milk with Vitamin D. Lunch: Taco Bell Nachos, Enchilada with Beef and Cheese. Dinner: Daisy Sour Cream, Cucumber (with Peel), Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Rye Bread. Snacks/Other: Pinot Noir Wine, Tangerine, Kirkland Signature Red Grapefruit in Juice, Granny Smith Apples. more...
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losing 4.6 lb a week
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