wannabhealthier's Journal, 11 May 2017

Weigh In record (no journal entry) for 11 May 2017
276.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2017:
997 kcal Fat: 84.48g | Prot: 43.34g | Carb: 7.18g.   Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Land O'Lakes Heavy Whipping Cream, Coburn Farms Large Eggs, Kraft Medium Cheddar Cheese, Folgers Classic Roast Instant Coffee. Lunch: keto cheeseburger bake. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Fish Oil (2), cheesecake cheese bombs, Hammer Nutrition hammer fizz tabs. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

5 Supporters    Support   

11 May 17 by member: Draglist
You are back in the green! 
11 May 17 by member: glen


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