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Yikes – 0.8lb gain. Guess that is the punishment for my transgressions. Overall doing okay. The workout went well this morning. I added a 2.5 degree incline to my run (about 400 feet over the 5k distance) and was not able to run the whole time (I walked for 1/8 of a mile at the 2.5 mile mark). I will work on eliminating the walking this week.
Anyhow, because of the weight gain I think I will limit myself to 25 carbs / day this week (which basically means eliminating the blueberries at lunch). I really hope to get below 200lbs this week.
Be Happy!
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201.8 lb
Lost so far: 104.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1498 kcal
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Fat: 82.65g | Prot: 152.62g | Carb: 48.56g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Buttermilk Ranch Dressing, Sliced Ham (Regular, Approx. 11% Fat), baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Extra Sharp Cheddar, Sugar Free Orange Jello, Baby Spinach, Trader Joes Dressing, Cucumber, Morton's Pot Roast. Snacks/Other: Stringsters String Cheese, Strawberry Cheesecake. more...
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3309 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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gaining 5.6 lb a week
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