Weigh In record (no journal entry) for 09 May 2017
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1164 kcal
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Fat: 39.38g | Prot: 29.32g | Carb: 169.59g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Banana. Lunch: Kroger Black Walnut Ice Cream, McDonald's Hamburger, McDonald's French Fries (Small), Subway Tomatoes, Subway Lettuce, Subway Light Mayonnaise, Subway Onions, Navels Oranges. Dinner: Campbell's Vegetarian Vegetable Soup. more...
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gaining 0.4 lb a week
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