twookie's Journal, 09 May 2017

Weigh In record (no journal entry) for 09 May 2017
193.2 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2017:
2455 kcal Fat: 175.21g | Prot: 181.87g | Carb: 35.30g.   Breakfast: Bacon, Fresh Express Spring Mix. Lunch: Ground Beef (Cooked). Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Fresh Express Spring Mix. Snacks/Other: Season Brand Sardines in Olive Oil, Metamucil Sugar Free Metamucil, Olive Garden Italian Salad Dressing, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
losing 28.0 lb a week



     
 

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