Weigh In record (no journal entry) for 08 May 2017
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183.6 lb
Lost so far: 21.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1822 kcal
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Fat: 134.49g | Prot: 95.02g | Carb: 48.91g.
Breakfast: Honey, Birds Eye Steamfresh Sea Salt Cracked Pepper Brussels Sprouts, Sweet Onions, Spinach, Bratwurst. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Kraft Chunky Blue Cheese Dressing. Dinner: Great Value Beef Broth, Beach Cliff Sardines in Soybean Oil, Kraft Chunky Blue Cheese Dressing, Birds Eye Steamfresh Sea Salt Cracked Pepper Brussels Sprouts. Snacks/Other: Blue Bonnet Butter, Blue Bonnet Butter. more...
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2711 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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