jeannieselby's Journal, 08 May 2017

No one to blame but myself. MMM...movie popcorn breakfast. MMM... movie popcorn dinner. Just empty calories and self sabotage!
263.5 lb Lost so far: 33.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2017:
3281 kcal Fat: 163.71g | Prot: 119.46g | Carb: 340.49g.   Breakfast: Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts, Granola, Noosa Tart Cherry Yoghurt. Lunch: P.F. Chang's Mahi-Mahi, Applebee's Grilled Shrimp, Trader Joe's Tropical Mango Salad Kit. Dinner: Church's Chicken Original Thigh, Church's Chicken Honey-Butter Biscuit, Church's Chicken Church's Baked Macaroni & Cheese, Church's Chicken Cole Slaw (Regular), Church's Chicken Jalapeno Cheese Bombers (Value), Church's Chicken Purple Pepper Sauce. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Water, Hershey's Milk Chocolate Kisses, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Nestle Pure Life Purified Water (Bottle). more...
on diet jeannieselby's own diet   gaining 7.0 lb a week

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