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Back to basics yesterday and down a half pound already. Thank goodness. Got a beautiful box of four artisan lettuces yesterday and made a wonderful salad last night. It's nice to eat out, but my body feels better on "whole" foods.
Speaking of which, I did some digging on how to make cream cheese since that is one of the only things I eat that is processed. Learned that it's a fairly simple cheese you can make at home with the proper culture. Has anyone tried it? I don't think I ever will, but it's good to know it's not a chemical cheese.
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164.5 lb
Lost so far: 4.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1012 kcal
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Fat: 47.83g | Prot: 55.74g | Carb: 87.68g.
Breakfast: heavy cream, bacon, egg whites, Egg. Lunch: spanish rice, refried beans, guacamole, carne asada, corn tortilla. Snacks/Other: heavy whipped cream, trader joe's dark chocolate. more...
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losing 3.5 lb a week
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