Weigh In record (no journal entry) for 08 March 2010
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247.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 March 2010:
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1621 kcal
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Fat: 45.95g | Prot: 55.82g | Carb: 251.09g.
Breakfast: Banana, Special K Protein Snack Bar, Frozen Whipped Topping, Pear, Apples. Lunch: Veggie Crisps, Whole Grain Ham and Cheese. Dinner: Harvest Cheddar Sun Chips, Subway Cheddar, Subway Oven Roasted Chicken Breast, Subway Honey Mustard. Snacks/Other: Slow Churned - Chocolate Fudge Brownie Yogurt Blends, Special K Fruit Crisps - Strawberry, Special K Chocolate Drizzle. more...
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3766 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Driving - 30 minutes, Resting - 1 hour and 50 minutes, Standing - 40 minutes, Sitting - 10 hours and 32 minutes. more...
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gaining 1.0 lb a week
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