Weigh In record (no journal entry) for 04 May 2017
|
193.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2017:
|
1661 kcal
|
Fat: 121.73g | Prot: 102.04g | Carb: 37.80g.
Breakfast: Scrambled Egg, Fresh Express Spring Mix. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Fresh Express Spring Mix, Pork Chop. Snacks/Other: Olive Garden Italian Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil, Olive Garden Italian Salad Dressing. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|