jeannieselby's Journal, 02 May 2017

Why? Terrible Fat!
258.5 lb Lost so far: 38.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2017:
1664 kcal Fat: 56.64g | Prot: 46.55g | Carb: 250.37g.   Breakfast: Dole Bananas, Starbucks Vanilla Frappuccino (13.7 oz), Mangos, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Strawberries, Trader Joe's Fully Cooked Long Grain Brown Rice, Kirkland Signature Raw Almonds. Lunch: Schwan's Fire Roasted Chicken & Vegetables with Teriyaki Sauce, Water. Dinner: Whole Foods Market Tom Kha Kai Soup. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original, Hershey's Milk Chocolate Kisses (1), Harkins Theatres Popcorn (Large), Water, M&M's Crispy M&M's, Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
on diet jeannieselby's own diet   gaining 15.8 lb a week

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