rhills's Journal, 30 April 2017

Weigh In record (no journal entry) for 30 April 2017
181.6 lb Lost so far: 13.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2017:
686 kcal Fat: 10.05g | Prot: 82.03g | Carb: 71.70g.   Breakfast: Albertsons Hard Boiled Egg Whites, Aunt Millie's 35 Calorie Honey Wheat Bread, Pita's Gourmet Mediterranean Foods Original Hummus, Coffee, Dannon Light & Fit Yogurt - Peach (Container), Land O'Lakes Fat Free Half & Half. Lunch: Lettuce Salad with Assorted Vegetables, Walden Farms Calorie Free Miracle Mayo, Sustainable Seas solid albacore tuna in water no salt added. Dinner: Skinless Chicken Breast, Hannaford Asparagus Spears, Broccoli. Snacks/Other: Wonderful Halos Mandarin Oranges, Albertsons Hard Boiled Egg Whites. more...
2635 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
on diet rhills's own diet   losing 3.7 lb a week

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