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Good Morning. Went to my Step-Daughter's art show. I really behaved myself.....surprise. I have to admit stopping at a teaspoon of key lime pie was tough. I was a little upset I didn't set time aside for a full work-out, and today won't be any better. I will have to make it up tomorrow. Smiles.
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1155 kcal
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Fat: 55.43g | Prot: 63.20g | Carb: 86.56g.
Breakfast: Aquafina Water (16.9 oz), Blue Diamond Almond Breeze Chocolate Milk, Coffee, Banquet Brown 'N Serve Turkey Sausage Patties, Smucker's Fruit and Honey Triple Berry, Toasted Multigrain Bread, Egg, Egg White. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Rumiano Smoked Mozzarella, Tribe Sundried Tomato Pesto Hummus, Toufayan Bakeries Gluten Free Pita Chips. Dinner: On The Border Skinny Margarita, Subway 6" Italian Hero. more...
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steady weight
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