wannabhealthier's Journal, 29 April 2017

RAIN RAIN GO AWAY..goood saturday morning..started raining yesterday morning about 8am..been raining off an on since then with a few patches of no rain from time to time..did manage to have a few hours of no rain to get grass cut yesterday an when i walked thru the yard to see how wet it was..it wasnt all that wet from the rain we had gotten..so figured i better get er cut between showers..had a real soaker right after i got in the house yesterday after cutting grass..ditches were full..streets flooded..bad storm..think its been raining most of the night..lots of lightening an thunder..wasnt a great night for sleeping..

did a 12.3 mile ride on bike/trainer yesterday..zwift has been a real motivational tool to keep me on track with riding thru the winter an the rainy days that i cant get my road bike out on the road to ride..even my friend that comes over on a regular basis when the weather is bad..went ahead an set his own account up on zwift so that he to has an account an if he is someplace besides my house an there is a bike/trainer he can use the account an still get his workouts in..hes rode more outside this year then i have..but hes more experienced at riding them i am..less weight to carry then me..

been riding every other day..been able to get more rest time between rides an so ive also been able to ride longer as well..of course a new set of riding shorts an a new saddle on bike has also helped the behind issuses..i was having..todays my off day..but if i get bored enough ive already thought about riding today an tomow..just to get my mileage up for the week..one of them wait an see how the day goes...just 23 miles from having my weekly goal..thats just one good ride away..

well coffee is gone..time to get up an move around..got fat bombs to get made an in the freezer..gonna make cherry ones today..taste just like cherry cheesecake..mmmmm goood...

o yeah weight was down as well..just seems to take so long to get any of it to show on scales anymore..but im in it for the longgggggggggg haul..

HAVE A GREAT DAY...
276.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed 100%.

Diet Calendar Entry for 29 April 2017:
828 kcal Fat: 69.37g | Prot: 40.57g | Carb: 7.77g.   Breakfast: Coburn Farms Large Eggs, Great Value Olive Oil No Stick Cooking Spray, Spice Classics Paprika, Simply Organic Minced Onion, Folgers Classic Roast Instant Coffee, Land O'Lakes Heavy Whipping Cream, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Lettuce, Spice Classics Paprika, Simply Organic Minced Onion, Coburn Farms Eggs. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Fish Oil (2), cheesecake cheese bombs. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.4 lb a week

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Comments 
Good job getting your ride in ....... I got home late last night, and decided to sleep in. If I don't get at 7 hours of sleep ..... nothing seems to go well the next day. 
29 Apr 17 by member: glen
yeap know what you mean about the sleep..gotta have it... 
29 Apr 17 by member: wannabhealthier
I love sleeping in thunderstorms! So much so, that if it starts thundering, I get sleepy. LOL. 
29 Apr 17 by member: mskestrela
Congrats! Nice drop. 
29 Apr 17 by member: Draglist

     
 

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