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Up a bit today. Busy day at work yesterday, but got to relax a bit at a friend’s house for dinner.
Be Happy!
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202.0 lb
Lost so far: 104.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1479 kcal
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Fat: 88.39g | Prot: 133.57g | Carb: 59.07g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Pico De Gallo, Beef Sausage, Scrambled Egg (Whole, Cooked), Bacon, Parmesan Cheese (Shredded), Blueberries, Mushrooms, Baby Spinach. Dinner: Spicy Ranch Dressing, Sugar Free Orange Jello, 50/50 Mix, Cucumber (with Peel), Broccoli Cheddar Stuffed Chicken Breast, Extra Sharp Cheddar Cheese. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese. more...
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gaining 2.8 lb a week
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