Weigh In record (no journal entry) for 29 April 2017
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158.7 lb
Lost so far: 5.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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885 kcal
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Fat: 43.94g | Prot: 62.75g | Carb: 66.49g.
Breakfast: Teh Hijau, Jeruk Nipis. Lunch: Tempe Goreng, Rujak, Tahu Isi, Tomat Merah, Pepes Tahu, Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). more...
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gaining 6.9 lb a week
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