jnix911's Journal, 28 April 2017

Weigh In record (no journal entry) for 28 April 2017
270.0 lb Lost so far: 20.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2017:
1710 kcal Fat: 99.50g | Prot: 111.00g | Carb: 130.50g.   Breakfast: Kroger Turkey Sausage Patties, Shoppers Value Mixed Fruit, Quaker Instant Grits. Lunch: Kiolbassa Polish Style Smoked Sausage, Shoppers Value Mixed Fruit. Dinner: Zummo's Party Time Smoked Sausage, Mission Flour Tortillas (Fajita Size). Snacks/Other: Muscle Milk Non Dairy Vanilla Creme Protein Shake, Emerald Natural Almonds 100 Calorie Pack. more...
3229 kcal Activities & Exercise: Walking - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
on diet jnix911's own diet   steady weight


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