Weigh In record (no journal entry) for 23 February 2012
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170.0 lb
Lost so far: 54.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2012:
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1696 kcal
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Fat: 114.79g | Prot: 86.74g | Carb: 73.63g.
Breakfast: 1% milk, cinnamon bun. Lunch: chili's steak, chili's potato. Dinner: broccoli, sour cream, butter, baked potato, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: planters nuts. more...
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2839 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 4 hours, Desk Work - 3 hours and 50 minutes, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 7.0 lb a week
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