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Good morning folks. I guess my mess up didn't hurt too bad. Came in a pound less than the last check in. I think it was the painting...I was sweating(and not in the most attractive way). Well, I'm off to take care of my seniors(dr day). Smiles.
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1063 kcal
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Fat: 53.73g | Prot: 67.94g | Carb: 76.14g.
Breakfast: Blue Diamond Almond Breeze Chocolate Milk, Coffee, Great Value Turkey Sausage Patties, Fit & Active Whole Grain Waffles, Egg, Egg White. Lunch: Aquafina Water (16.9 oz), Wawa Diet Iced Tea Lemonade, Duke's Original Recipe Smoked Shorty Sausages. Dinner: Ocean Spray Pact Fruit Infusions Strawberry Kiwi, Cucumber, Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Artisan Lettuce, Stop & Shop Asian Stir Fry Vegetables, Kirkwood Garlic & Herb Chicken Breast. Snacks/Other: Land O'Lakes Butter with Olive Oil & Sea Salt, Fit & Active Whole Grain Waffles, Nature Valley Granola Cups Almond Butter. more...
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losing 3.5 lb a week
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