Weigh In record (no journal entry) for 25 April 2017
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154.8 lb
Lost so far: 9.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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572 kcal
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Fat: 7.27g | Prot: 23.16g | Carb: 109.54g.
Breakfast: Teh Hijau. Lunch: Pisang, Siomay, Aim Biscuits Roasted Corn Crackers, Sawi Dimasak (dari Segar), Kentang (Daging dan Kulit). more...
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losing 5.4 lb a week
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