sararatliff's Journal, 24 April 2017

Weigh In record (no journal entry) for 24 April 2017
331.8 lb Lost so far: 28.2 lb.    Still to go: 181.8 lb.    Diet followed 100%.

Diet Calendar Entry for 24 April 2017:
733 kcal Fat: 51.81g | Prot: 42.55g | Carb: 21.88g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Tea Unsweetened, The Greek Gods Honey Greek Yogurt (Container). more...
on diet Atkins   losing 36.4 lb a week

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