Weigh In record (no journal entry) for 21 February 2012
|
321.8 lb
Lost so far: 18.2 lb.
Still to go: 141.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 February 2012:
|
1774 kcal
|
Fat: 77.05g | Prot: 79.78g | Carb: 195.30g.
Breakfast: Coffee, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Fish Oil Omega 3, Old Fashioned Banana Bread & Fruit (W1PA; 2000cal). Lunch: Diet Pepsi (Can), olive garden salad, Pasta e Fagioli. Dinner: Chicken Breast with Mozzarella and Parmesan Cheese with Potatoes and Vegetables. Snacks/Other: 100% Natural String Cheese, Italian Salad Mix, Original Iceberg Garden Salad (Zip), Lite Ranch Dressing, Lite Northern Italian Dressing, Hot Black Tea. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob.c.weiss's weight history
|