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I didn't get a doggie bag for my leftovers last week, because there weren't any leftovers. That was because I chose food that wasn't too calorific, so I could eat it all. Drank too much wine, though! I should get a doggie bag for the wine 😀
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137.6 lb
Lost so far: 5.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1280 kcal
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Fat: 31.28g | Prot: 80.07g | Carb: 176.39g.
Breakfast: Braeburn Apples, Cinnamon, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk. Lunch: Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk, Sainsbury's Cherry Tomatoes, Lettuce, Masymas El Ventero Light, El Pozo Bien Star Jamon Cocido Extra, Hellmann's Mayonnaise with A Pinch of Mustard. Dinner: Sainsbury's Mixed Vegetables, Basmati Rice (Cooked), Blue Dragon Black Bean Stir Fry Sauce, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Pineapple (Drained, Juice Pack, Canned), Herbal Tea, Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Peaches (Drained, Heavy Syrup, Canned). more...
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1623 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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losing 0.2 lb a week
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 Comments
Sounds like you had an enjoyable time, anyway.
23 Apr 17 by member: Doobrie
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24 Apr 17 by member: bowd65
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Meh, once in a while does the spirit good. I had three small beers in my 'dry' week so I'm feeling solidarity with you!
24 Apr 17 by member: StrangeTrout
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Can you ask the restaurant to cork your bottle so you can carry it home? We can do this.
24 Apr 17 by member: Scalewatcher3
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24 Apr 17 by member: John10251
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Thanks, all! Scalewatcher, yes, we can do that in theory, but in practice, one way and another, the wine isn't going to last the evening out. Somebody always drinks it! I do occasionally take some bottled water home....
24 Apr 17 by member: heidij123
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