Weigh In record (no journal entry) for 23 April 2017
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232.0 lb
Lost so far: 43.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1210 kcal
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Fat: 73.13g | Prot: 56.93g | Carb: 77.77g.
Breakfast: Coffee (Brewed From Grounds), Boar's Head Smoked Gouda, Land O'Lakes Heavy Whipping Cream, Kroger Eggs (Large). Lunch: Chicken or Turkey Salad, Claussen Kosher Dill Pickle Halves, Giant Eagle Fudge Pops, Capri Sun Super V. Dinner: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Smart Portion Banana Muffins, White Grapes, Strawberries. more...
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3004 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Bike Machine (Cycling) - 19 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.2 lb a week
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