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Only a pound, but in the right direction. I'm happy with 1 to 2 pounds a week, it's a good healthy pace for me. I'm finally getting some definition in the absence, muscle mass increase, and waistline shrinking.
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179.0 lb
Lost so far: 27.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1537 kcal
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Fat: 38.54g | Prot: 80.11g | Carb: 224.67g.
Breakfast: Bananas, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee (Brewed From Grounds), Naturade Total Soy Meal Replacement - Chocolate, Flaxseed Seeds. Lunch: Smart Ones Smart Creations Meatloaf, Great Value Frozen Cauliflower. Dinner: Great Value Frozen Broccoli Florets, Smart Ones Smart Creations Chicken Fettucini. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Dark Chocolate Covered Espresso Beans, Great Value Green Tea, Great Value Green Tea, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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2281 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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 Comments
23 Apr 17 by member: Doobrie
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1-2 pounds a week is the best speed to go anyway. It gives your body time to adjust and your skin time to shrink. It is just that we all want immediate gratification.
23 Apr 17 by member: Ingria
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1to2lb a week is good,your body adjust better,slow and steady,watch what you eat,your doing great
23 Apr 17 by member: furbie1964
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Yes you have this under control...soon you will have your weight loss goal. congrats.
24 Apr 17 by member: fred4win
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Slow and steady will get you where you need to be and is far easier to maintain. Your body will adjust as it nears your goal and you have less of a risk of regaining.
24 Apr 17 by member: RiverRes
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24 Apr 17 by member: Scalewatcher3
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24 Apr 17 by member: John10251
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Don't minimize your progress! Its wonderful work!
24 Apr 17 by member: kitty-eared-girl
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In my experience, you don't need to lift weights to get muscles - you just have to burn off all the fat covering them!
25 Apr 17 by member: soonsoonsoon
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