Weigh In record (no journal entry) for 23 April 2017
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125.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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2276 kcal
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Fat: 101.59g | Prot: 120.64g | Carb: 205.76g.
Breakfast: Trader Joe's Butter Lettuce, Sugar, Baked or Broiled Cod, Hikari Miso Organic Miso Mild Sodium. Lunch: Basmati Rice, Jennie-O Ground Turkey 93/7, S&B Foods Golden Curry Sauce Mix - Hot, Kirkland Signature Normandy-Style Vegetable Blend, Boiled Egg. Dinner: Ocean Beauty Wild Caught Pacific Cod, Holifield Farms Pork Sausage, Nong Shim Shin Bowl Noodle Soup, Brie Cheese, Citterio Prosciutto, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Nabisco Triscuit Crackers Original, Olives. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Apples, Natural Grocers Unsweetened Banana Chips. more...
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losing 4.2 lb a week
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