Weigh In record (no journal entry) for 22 April 2017
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153.4 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1016 kcal
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Fat: 75.61g | Prot: 71.28g | Carb: 9.20g.
Breakfast: Celery, Coffee, Cream (Half & Half), Philadelphia Regular Cream Cheese. Lunch: Arugula Lettuce, Lean Ground Beef, Hellmann's Real Mayonnaise. Dinner: Marie's Premium Super Blue Cheese Dressing, Pork Chops (Top Loin, Boneless), Fresh Attitude Arugula. Snacks/Other: Dietz & Watson Pepperoni, Boar's Head Feta Cheese. more...
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losing 10.5 lb a week
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