jhojosweet's Journal, 22 April 2017

158.1 lb Lost so far: 6.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 13.61g | Prot: 19.58g | Carb: 215.02g.   Breakfast: Teh Hijau. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Pempek, Cilok, Pisang, Teh Hijau. more...

1860 kcal

Activities & Exercise: Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...