Alnona's Journal, 21 April 2017

Good Morning everyone. Up and moving. Hopeful to see what today brings and what I can make happen. My morning started with a half cup of beans-diced tom-mushrooms and 2 oz lean ham with 1/2 slice 100% whole grain toast(no butter). I hope all of you have a wonderfully active day. Smiles.

225.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 49.53g | Prot: 85.39g | Carb: 87.38g.   Breakfast: Stroehmann Dutch Country 100% Whole Wheat Bread, Mushrooms, Goya Black Beans, Del Monte Diced Tomatoes, Blue Diamond Almond Breeze Chocolate Milk, Coffee. Lunch: Water, Sugar, Tea (Brewed), Lettuce, Denny's Sliced Tomatoes (3 Slices), Great Value Sausage Patty, Egg. Dinner: Dole Fruitocracy - Apple Strawberry, Mushrooms, Del Monte Diced Tomatoes, Goya Black Beans, Pork Roast. Snacks/Other: Egg White, THINaddictives Cranberry Almond Thins, Egg, Michelob Ultra Light Beer. more...

3877 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 45 minutes, Desk Work - 4 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 10 minutes, Shopping - 4 hours. more...