nancyhubert's Journal, 20 April 2017

Weigh In record (no journal entry) for 20 April 2017
109.5 lb Lost so far: 73.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2017:
1391 kcal Fat: 11.78g | Prot: 72.75g | Carb: 225.62g.   Breakfast: Del Monte Fresh Pineapple, Sunkist Navel Orange, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Pinot Noir Wine, Mahatma Jasmine Rice, Private Selection Veal For Scaloppini, Snow or Sugar Snap Peas, Fresh Selections White Sliced Mushrooms, McCormick Brown Gravy Mix. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Caramel Delight, Hershey's Chocolate Syrup. more...
on diet nancyhubert's own diet   losing 1.6 lb a week



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