Weigh In record (no journal entry) for 20 April 2017
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109.5 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1391 kcal
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Fat: 11.78g | Prot: 72.75g | Carb: 225.62g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Sunkist Navel Orange, Del Monte Fresh Pineapple. Dinner: McCormick Brown Gravy Mix, Fresh Selections White Sliced Mushrooms, Snow or Sugar Snap Peas, Private Selection Veal For Scaloppini, Mahatma Jasmine Rice, Pinot Noir Wine. Snacks/Other: Hershey's Chocolate Syrup, Dreyer's Slow Churned Rich & Creamy Caramel Delight. more...
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losing 1.6 lb a week
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