sararatliff's Journal, 20 April 2017

Weigh In record (no journal entry) for 20 April 2017
356.9 lb Lost so far: 3.1 lb.    Still to go: 206.9 lb.    Diet followed 100%.

Diet Calendar Entry for 20 April 2017:
947 kcal Fat: 67.10g | Prot: 65.17g | Carb: 21.56g.   Breakfast: Chicken Thigh, Atkins Dark Chocolate Royale Shake. Lunch: Celery, Philadelphia Regular Cream Cheese. Dinner: Sargento Light Mozzarella String Cheese. more...
on diet Atkins   losing 10.1 lb a week



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