Weigh In record (no journal entry) for 19 April 2017
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168.8 lb
Lost so far: 1.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1111 kcal
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Fat: 30.10g | Prot: 66.51g | Carb: 142.20g.
Lunch: Gala Apples, Boiled Egg, Protein Powder. Dinner: Glory Foods Honey Dipped Carrots, Cheddar or American Cheese (Reduced Fat, Pasteurized), Egg Noodles (Enriched, Cooked), Scalloped Potato, HoneyBaked Honey Baked Ham. Snacks/Other: Gala Apples. more...
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1946 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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