JenKatja's Journal, 20 February 2012

171.0 lb Lost so far: 53.0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

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1330 kcal

Fat: 47.13g | Prot: 41.38g | Carb: 199.06g.   Breakfast: banana nut bread, butter, 1% milk. Lunch: banana, california pizza kitchen kids cheese pizza. Dinner: whipped cream, strawberries, lite caesar salad, sugar, lasagna, angel food cake, garlic bread. Snacks/Other: fiber one oat and chocolate. more...

2891 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 3 hours, Desk Work - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 45 minutes, Housework - 1 hour. more...