sararatliff's Journal, 18 April 2017

Weigh In record (no journal entry) for 18 April 2017
359.8 lb Lost so far: 0.2 lb.    Still to go: 209.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2017:
1112 kcal Fat: 75.50g | Prot: 87.59g | Carb: 14.75g.   Breakfast: Chicken Thigh. Lunch: Celery, Philadelphia Regular Cream Cheese. Dinner: Chicken Thigh (Skin Not Eaten). more...
on diet Atkins   losing 0.7 lb a week

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