Weigh In record (no journal entry) for 19 February 2012
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219.0 lb
Lost so far: 59.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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714 kcal
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Fat: 44.92g | Prot: 37.43g | Carb: 47.70g.
Breakfast: Coffee, Cream Substitute (Liquid), Scrambled Egg , Double Fiber Wheat Bread, Fresh Pork Sausage. Lunch: Sausage Balls (Made with Biscuit Mix and Cheese). more...
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steady weight
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1tarheelfan's weight history
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