Weigh In record (no journal entry) for 19 February 2012
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1528 kcal
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Fat: 50.55g | Prot: 44.75g | Carb: 235.89g.
Breakfast: pineapple, grapefruit, lenders onion bagel, egg white. Lunch: mcdonalds apple pie, Turkey Breast Meat, saltines, navy bean soup. Dinner: saltines, vegetable soup. Snacks/Other: oreo cookies minis , America's Best 94% Fat Free Microwave Popcorn, chocolate special dark. more...
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2242 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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losing 2.8 lb a week
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